Golden milk also known as turmeric milk has its roots in Indian and Ayurvedic traditions. For a classic cup, stir 1½ teaspoons of golden milk spice blend into 1 cup of milk or plant-based milk. Sweeten to taste with honey, sugar, syrup, or maple syrup. 
Made with turmeric, cinnamon, ginger, and black pepper. Ingredients traditionally valued for their warming, anti-inflammatory qualities. This blend delivers both comfort and balance. For a coffeehouse-style turmeric latte, simply add 1–2 shots of espresso.